{"id":3186,"date":"2020-04-21T21:33:25","date_gmt":"2020-04-21T19:33:25","guid":{"rendered":"http:\/\/wordpress.judo-steinheim.de\/?p=3186"},"modified":"2020-04-21T21:48:29","modified_gmt":"2020-04-21T19:48:29","slug":"in-woche-5-gehts-aktiv-weiter","status":"publish","type":"post","link":"https:\/\/www.judo-steinheim.de\/index.php\/2020\/04\/21\/in-woche-5-gehts-aktiv-weiter\/","title":{"rendered":"Woche 5 inklusive Geschwister"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"862\" height=\"1024\" src=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200416-WA0005-862x1024.jpg\" alt=\"\" class=\"wp-image-3201\" srcset=\"https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200416-WA0005-862x1024.jpg 862w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200416-WA0005-253x300.jpg 253w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200416-WA0005-768x912.jpg 768w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200416-WA0005-1200x1425.jpg 1200w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200416-WA0005.jpg 1347w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n\n\n\n<p>Auch in der f\u00fcnften Home-Office-Trainingswoche haben die Judoka des JudoTeam Steinheim wieder engagiert trainiert. Das Wetter spielte wunderbar mit, so dass viele Outdoor-Trainingseinheiten m\u00f6glich waren. Auch die Geschwister wurden ins Training einbezogen und das Anlegen eines neuen Rasens kann ebenfalls mit Judotraining verbunden werden! Die Gruppe des Functional Trainings m\u00fchte sich im WhatsApp-Workout mit Sprudelkisten ab &#8230;<\/p>\n\n\n\n<!--more-->\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200414-WA0001-768x1024.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200414-WA0001-768x1024.jpg\" alt=\"\" data-id=\"3187\" data-link=\"http:\/\/wordpress.judo-steinheim.de\/index.php\/2020\/04\/21\/in-woche-5-gehts-aktiv-weiter\/img-20200414-wa0001\/\" class=\"wp-image-3187\" srcset=\"https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200414-WA0001.jpg 768w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200414-WA0001-225x300.jpg 225w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200414-WA0002-768x1024.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200414-WA0002-768x1024.jpg\" alt=\"\" data-id=\"3188\" data-link=\"http:\/\/wordpress.judo-steinheim.de\/index.php\/2020\/04\/21\/in-woche-5-gehts-aktiv-weiter\/img-20200414-wa0002\/\" class=\"wp-image-3188\" srcset=\"https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200414-WA0002-768x1024.jpg 768w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200414-WA0002-225x300.jpg 225w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200414-WA0002.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200414-WA0003-576x1024.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200414-WA0003-576x1024.jpg\" alt=\"\" data-id=\"3189\" data-link=\"http:\/\/wordpress.judo-steinheim.de\/index.php\/2020\/04\/21\/in-woche-5-gehts-aktiv-weiter\/img-20200414-wa0003\/\" class=\"wp-image-3189\" srcset=\"https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200414-WA0003-576x1024.jpg 576w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200414-WA0003-169x300.jpg 169w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200414-WA0003-768x1365.jpg 768w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200414-WA0003.jpg 900w\" sizes=\"auto, (max-width: 576px) 85vw, 576px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200414-WA0004-576x1024.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200414-WA0004-576x1024.jpg\" alt=\"\" data-id=\"3190\" data-link=\"http:\/\/wordpress.judo-steinheim.de\/index.php\/2020\/04\/21\/in-woche-5-gehts-aktiv-weiter\/img-20200414-wa0004\/\" class=\"wp-image-3190\" srcset=\"https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200414-WA0004-576x1024.jpg 576w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200414-WA0004-169x300.jpg 169w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200414-WA0004-768x1365.jpg 768w, 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sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200414-WA0006-768x1024.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200414-WA0006-768x1024.jpg\" alt=\"\" data-id=\"3192\" data-link=\"http:\/\/wordpress.judo-steinheim.de\/index.php\/2020\/04\/21\/in-woche-5-gehts-aktiv-weiter\/img-20200414-wa0006\/\" class=\"wp-image-3192\" srcset=\"https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200414-WA0006-768x1024.jpg 768w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200414-WA0006-225x300.jpg 225w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200414-WA0006.jpg 1200w\" sizes=\"auto, (max-width: 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class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200416-WA0038-768x1024.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200416-WA0038-768x1024.jpg\" alt=\"\" data-id=\"3204\" data-link=\"http:\/\/wordpress.judo-steinheim.de\/index.php\/2020\/04\/21\/in-woche-5-gehts-aktiv-weiter\/img-20200416-wa0038\/\" class=\"wp-image-3204\" srcset=\"https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200416-WA0038.jpg 768w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200416-WA0038-225x300.jpg 225w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200417-WA0002-768x1024.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200417-WA0002-768x1024.jpg\" alt=\"\" data-id=\"3205\" data-link=\"http:\/\/wordpress.judo-steinheim.de\/index.php\/2020\/04\/21\/in-woche-5-gehts-aktiv-weiter\/img-20200417-wa0002\/\" class=\"wp-image-3205\" srcset=\"https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200417-WA0002-768x1024.jpg 768w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200417-WA0002-225x300.jpg 225w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200417-WA0002.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a 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height=\"1024\" src=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200417-WA0013-768x1024.jpg\" alt=\"\" data-id=\"3208\" data-link=\"http:\/\/wordpress.judo-steinheim.de\/index.php\/2020\/04\/21\/in-woche-5-gehts-aktiv-weiter\/img-20200417-wa0013\/\" class=\"wp-image-3208\" srcset=\"https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200417-WA0013-768x1024.jpg 768w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200417-WA0013-225x300.jpg 225w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200417-WA0013.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200418-WA0006-1024x925.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"925\" src=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200418-WA0006-1024x925.jpg\" alt=\"\" data-id=\"3210\" data-link=\"http:\/\/wordpress.judo-steinheim.de\/index.php\/2020\/04\/21\/in-woche-5-gehts-aktiv-weiter\/img-20200418-wa0006\/\" class=\"wp-image-3210\" srcset=\"https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200418-WA0006-1024x925.jpg 1024w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200418-WA0006-300x271.jpg 300w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200418-WA0006-768x694.jpg 768w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200418-WA0006-1200x1085.jpg 1200w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200418-WA0006.jpg 1600w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><\/figure><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Auch in der f\u00fcnften Home-Office-Trainingswoche haben die Judoka des JudoTeam Steinheim wieder engagiert trainiert. Das Wetter spielte wunderbar mit, so dass viele Outdoor-Trainingseinheiten m\u00f6glich waren. Auch die Geschwister wurden ins Training einbezogen und das Anlegen eines neuen Rasens kann ebenfalls mit Judotraining verbunden werden! Die Gruppe des Functional Trainings m\u00fchte sich im WhatsApp-Workout mit Sprudelkisten &hellip; <a href=\"https:\/\/www.judo-steinheim.de\/index.php\/2020\/04\/21\/in-woche-5-gehts-aktiv-weiter\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eWoche 5 inklusive Geschwister\u201c<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3186","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/www.judo-steinheim.de\/index.php\/wp-json\/wp\/v2\/posts\/3186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.judo-steinheim.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.judo-steinheim.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.judo-steinheim.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.judo-steinheim.de\/index.php\/wp-json\/wp\/v2\/comments?post=3186"}],"version-history":[{"count":7,"href":"https:\/\/www.judo-steinheim.de\/index.php\/wp-json\/wp\/v2\/posts\/3186\/revisions"}],"predecessor-version":[{"id":3219,"href":"https:\/\/www.judo-steinheim.de\/index.php\/wp-json\/wp\/v2\/posts\/3186\/revisions\/3219"}],"wp:attachment":[{"href":"https:\/\/www.judo-steinheim.de\/index.php\/wp-json\/wp\/v2\/media?parent=3186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.judo-steinheim.de\/index.php\/wp-json\/wp\/v2\/categories?post=3186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.judo-steinheim.de\/index.php\/wp-json\/wp\/v2\/tags?post=3186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}