{"id":3129,"date":"2020-04-14T21:47:35","date_gmt":"2020-04-14T19:47:35","guid":{"rendered":"http:\/\/wordpress.judo-steinheim.de\/?p=3129"},"modified":"2020-04-14T21:49:03","modified_gmt":"2020-04-14T19:49:03","slug":"woche-4-im-home-office","status":"publish","type":"post","link":"https:\/\/www.judo-steinheim.de\/index.php\/2020\/04\/14\/woche-4-im-home-office\/","title":{"rendered":"Woche 4 mit Oster\u00fcberraschung"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/20200413_131130-1024x768.jpg\" alt=\"\" class=\"wp-image-3154\" srcset=\"https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/20200413_131130-1024x768.jpg 1024w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/20200413_131130-300x225.jpg 300w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/20200413_131130-768x576.jpg 768w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/20200413_131130-1200x900.jpg 1200w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/20200413_131130.jpg 2048w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n\n\n\n<p>Auch in Woche 4 ist bei den Steinheimer Judoka die Motivation f\u00fcr das Home-Office-Training nach wie vor sehr hoch. <\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Wie auch in den vergangenen Wochen bestand das Programm aus Lauf, Kraft- und Stabilisations\u00fcbungen sowie Judotechniken. Vor den Osterfeiertagen wurden einige Judokas mit AirTrack-Matten \u00fcberrascht, die sofort begeistert aufgepumpt und f\u00fcr zus\u00e4tzliches Turn- und Akrobatiktraining benutzt wurden. \u00dcber die Feiertage wurde die Familie mit ins Training eingespannt: es standen Familienradtour und Osterwanderung auf dem Trainingsplan. Die J\u00fcngsten l\u00f6sten ihre Wochenaufgabe super und bemalten tolle \u201eJudo-Ostereier\u201c.<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200409-WA0003-1024x768.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200409-WA0003-1024x768.jpg\" alt=\"\" data-id=\"3157\" data-link=\"http:\/\/wordpress.judo-steinheim.de\/img-20200409-wa0003\/\" class=\"wp-image-3157\" srcset=\"https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200409-WA0003-1024x768.jpg 1024w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200409-WA0003-300x225.jpg 300w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200409-WA0003-768x576.jpg 768w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200409-WA0003-1200x900.jpg 1200w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200409-WA0003.jpg 1600w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200407-WA0006-1024x768.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200407-WA0006-1024x768.jpg\" alt=\"\" data-id=\"3156\" data-link=\"http:\/\/wordpress.judo-steinheim.de\/img-20200407-wa0006\/\" class=\"wp-image-3156\" srcset=\"https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200407-WA0006-1024x768.jpg 1024w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200407-WA0006-300x225.jpg 300w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200407-WA0006-768x576.jpg 768w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200407-WA0006-1200x900.jpg 1200w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200407-WA0006.jpg 1600w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200408-WA0008-1024x769.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200408-WA0008-1024x769.jpg\" alt=\"\" data-id=\"3155\" data-link=\"http:\/\/wordpress.judo-steinheim.de\/img-20200408-wa0008\/\" class=\"wp-image-3155\" srcset=\"https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200408-WA0008-1024x769.jpg 1024w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200408-WA0008-300x225.jpg 300w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200408-WA0008-768x577.jpg 768w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200408-WA0008-1200x901.jpg 1200w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200408-WA0008.jpg 1597w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/20200413_131056-1024x768.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/20200413_131056-1024x768.jpg\" alt=\"\" data-id=\"3153\" data-link=\"http:\/\/wordpress.judo-steinheim.de\/20200413_131056\/\" class=\"wp-image-3153\" srcset=\"https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/20200413_131056-1024x768.jpg 1024w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/20200413_131056-300x225.jpg 300w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/20200413_131056-768x576.jpg 768w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/20200413_131056-1200x900.jpg 1200w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/20200413_131056.jpg 2048w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200411-WA0022-1024x768.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" 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srcset=\"https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200408-WA0003-1024x768.jpg 1024w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200408-WA0003-300x225.jpg 300w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200408-WA0003-768x576.jpg 768w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200408-WA0003-1200x900.jpg 1200w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200408-WA0003.jpg 1383w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200411-WA0010.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"676\" src=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200411-WA0010.jpg\" alt=\"\" data-id=\"3149\" data-link=\"http:\/\/wordpress.judo-steinheim.de\/img-20200411-wa0010\/\" class=\"wp-image-3149\" srcset=\"https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200411-WA0010.jpg 900w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200411-WA0010-300x225.jpg 300w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200411-WA0010-768x577.jpg 768w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200409-WA0021-1-1024x768.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200409-WA0021-1-1024x768.jpg\" alt=\"\" data-id=\"3148\" data-link=\"http:\/\/wordpress.judo-steinheim.de\/img-20200409-wa0021-2\/\" class=\"wp-image-3148\" 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data-link=\"http:\/\/wordpress.judo-steinheim.de\/img-20200412-wa0016-2\/\" class=\"wp-image-3139\" srcset=\"https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200412-WA0016-1-1024x769.jpg 1024w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200412-WA0016-1-300x225.jpg 300w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200412-WA0016-1-768x577.jpg 768w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200412-WA0016-1-1200x901.jpg 1200w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200412-WA0016-1.jpg 1417w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200409-WA0026-1-1024x769.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" 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src=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200411-WA0027-1-1024x768.jpg\" alt=\"\" data-id=\"3142\" data-link=\"http:\/\/wordpress.judo-steinheim.de\/img-20200411-wa0027-2\/\" class=\"wp-image-3142\" srcset=\"https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200411-WA0027-1-1024x768.jpg 1024w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200411-WA0027-1-300x225.jpg 300w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200411-WA0027-1-768x576.jpg 768w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200411-WA0027-1.jpg 1198w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200406-WA0013-1-1024x767.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"767\" src=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200406-WA0013-1-1024x767.jpg\" alt=\"\" data-id=\"3143\" data-link=\"http:\/\/wordpress.judo-steinheim.de\/img-20200406-wa0013-2\/\" class=\"wp-image-3143\" srcset=\"https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200406-WA0013-1-1024x767.jpg 1024w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200406-WA0013-1-300x225.jpg 300w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200406-WA0013-1-768x575.jpg 768w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200406-WA0013-1-1200x899.jpg 1200w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200406-WA0013-1.jpg 1384w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200409-WA0023-1-1024x769.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200409-WA0023-1-1024x769.jpg\" alt=\"\" data-id=\"3144\" data-link=\"http:\/\/wordpress.judo-steinheim.de\/img-20200409-wa0023-2\/\" class=\"wp-image-3144\" srcset=\"https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200409-WA0023-1-1024x769.jpg 1024w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200409-WA0023-1-300x225.jpg 300w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200409-WA0023-1-768x577.jpg 768w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200409-WA0023-1.jpg 1131w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><\/figure><\/li><li 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href=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200410-WA0008-1024x768.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200410-WA0008-1024x768.jpg\" alt=\"\" data-id=\"3131\" data-link=\"http:\/\/wordpress.judo-steinheim.de\/img-20200410-wa0008\/\" class=\"wp-image-3131\" srcset=\"https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200410-WA0008-1024x768.jpg 1024w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200410-WA0008-300x225.jpg 300w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200410-WA0008-768x576.jpg 768w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200410-WA0008-1200x900.jpg 1200w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200410-WA0008.jpg 1266w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200406-WA0015-1024x768.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200406-WA0015-1024x768.jpg\" alt=\"\" data-id=\"3130\" data-link=\"http:\/\/wordpress.judo-steinheim.de\/img-20200406-wa0015\/\" class=\"wp-image-3130\" srcset=\"https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200406-WA0015-1024x768.jpg 1024w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200406-WA0015-300x225.jpg 300w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200406-WA0015-768x576.jpg 768w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200406-WA0015-1200x900.jpg 1200w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/04\/IMG-20200406-WA0015.jpg 1600w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><\/figure><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Auch in Woche 4 ist bei den Steinheimer Judoka die Motivation f\u00fcr das Home-Office-Training nach wie vor sehr hoch.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3129","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/www.judo-steinheim.de\/index.php\/wp-json\/wp\/v2\/posts\/3129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.judo-steinheim.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.judo-steinheim.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.judo-steinheim.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.judo-steinheim.de\/index.php\/wp-json\/wp\/v2\/comments?post=3129"}],"version-history":[{"count":2,"href":"https:\/\/www.judo-steinheim.de\/index.php\/wp-json\/wp\/v2\/posts\/3129\/revisions"}],"predecessor-version":[{"id":3160,"href":"https:\/\/www.judo-steinheim.de\/index.php\/wp-json\/wp\/v2\/posts\/3129\/revisions\/3160"}],"wp:attachment":[{"href":"https:\/\/www.judo-steinheim.de\/index.php\/wp-json\/wp\/v2\/media?parent=3129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.judo-steinheim.de\/index.php\/wp-json\/wp\/v2\/categories?post=3129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.judo-steinheim.de\/index.php\/wp-json\/wp\/v2\/tags?post=3129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}