{"id":3011,"date":"2020-03-31T20:31:09","date_gmt":"2020-03-31T18:31:09","guid":{"rendered":"http:\/\/wordpress.judo-steinheim.de\/?p=3011"},"modified":"2020-04-28T22:00:27","modified_gmt":"2020-04-28T20:00:27","slug":"in-woche-zwei-nicht-nur-mit-buechern-zum-lernen","status":"publish","type":"post","link":"https:\/\/www.judo-steinheim.de\/index.php\/2020\/03\/31\/in-woche-zwei-nicht-nur-mit-buechern-zum-lernen\/","title":{"rendered":"In Woche 2 nicht nur mit B\u00fcchern zum Lernen"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200324-WA0008-1024x768.jpg\" alt=\"\" class=\"wp-image-3013\" srcset=\"https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200324-WA0008-1024x768.jpg 1024w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200324-WA0008-300x225.jpg 300w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200324-WA0008-768x576.jpg 768w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200324-WA0008.jpg 1197w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n\n\n\n<p>In Woche zwei des Home-Office-Trainings ging es beim JudoTeam Steinheim in den Workouts um B\u00fccher. Harry-Potter-B\u00fccher verleihen den Programmen den Namen und als zus\u00e4tzliches Gewicht m\u00fcssen B\u00fccher herhalten. Mehrere B\u00fccher in einer Hand st\u00e4rken die f\u00fcr die Judoka notwendige Griffkraft. F\u00fcr die Kondition standen wieder t\u00e4gliche Laufprogramme auf dem Plan und zum Wochenabschluss noch eine Radtour ins L\u00e4ndle. <\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Nat\u00fcrlich fehlt den Judoka das Judo und bei mancher Familie musste eben mal die Mutter oder der Vater als Partner zum Raufen fungieren. Den \u201eOrden des Ph\u00f6nix\u201c erhielten die Sieger beim Familienw\u00fcrfelworkout &#8211; wer hat am schnellsten die geforderten 200 Punkte durch die gew\u00fcrfelten und zu absolvierenden Fitness\u00fcbungen erreicht. Spa\u00df und Motivation waren dabei garantiert.<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/20200328_150209-1024x769.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/20200328_150209-1024x769.jpg\" alt=\"\" data-id=\"3015\" data-link=\"http:\/\/wordpress.judo-steinheim.de\/index.php\/2020\/03\/31\/in-woche-zwei-nicht-nur-mit-buechern-zum-lernen\/20200328_150209\/\" class=\"wp-image-3015\" srcset=\"https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/20200328_150209-1024x769.jpg 1024w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/20200328_150209-300x225.jpg 300w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/20200328_150209-768x576.jpg 768w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/20200328_150209-1200x901.jpg 1200w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/20200328_150209.jpg 2048w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200326-WA0010-1024x768.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200326-WA0010-1024x768.jpg\" alt=\"\" data-id=\"3016\" data-link=\"http:\/\/wordpress.judo-steinheim.de\/index.php\/2020\/03\/31\/in-woche-zwei-nicht-nur-mit-buechern-zum-lernen\/img-20200326-wa0010\/\" class=\"wp-image-3016\" srcset=\"https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200326-WA0010-1024x768.jpg 1024w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200326-WA0010-300x225.jpg 300w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200326-WA0010-768x576.jpg 768w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200326-WA0010.jpg 1198w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200327-WA0024-1024x768.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200327-WA0024-1024x768.jpg\" alt=\"\" data-id=\"3017\" data-link=\"http:\/\/wordpress.judo-steinheim.de\/index.php\/2020\/03\/31\/in-woche-zwei-nicht-nur-mit-buechern-zum-lernen\/img-20200327-wa0024\/\" class=\"wp-image-3017\" srcset=\"https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200327-WA0024-1024x768.jpg 1024w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200327-WA0024-300x225.jpg 300w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200327-WA0024-768x576.jpg 768w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200327-WA0024.jpg 1198w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200328-WA0024-1024x769.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200328-WA0024-1024x769.jpg\" alt=\"\" data-id=\"3018\" data-link=\"http:\/\/wordpress.judo-steinheim.de\/index.php\/2020\/03\/31\/in-woche-zwei-nicht-nur-mit-buechern-zum-lernen\/img-20200328-wa0024\/\" class=\"wp-image-3018\" srcset=\"https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200328-WA0024-1024x769.jpg 1024w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200328-WA0024-300x225.jpg 300w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200328-WA0024-768x577.jpg 768w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200328-WA0024.jpg 1197w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG_4640-1024x768.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG_4640-1024x768.jpg\" alt=\"\" data-id=\"3019\" data-link=\"http:\/\/wordpress.judo-steinheim.de\/index.php\/2020\/03\/31\/in-woche-zwei-nicht-nur-mit-buechern-zum-lernen\/img_4640\/\" class=\"wp-image-3019\" srcset=\"https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG_4640-1024x768.jpg 1024w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG_4640-300x225.jpg 300w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG_4640-768x576.jpg 768w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG_4640-1200x900.jpg 1200w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG_4640.jpg 2048w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200326-WA0013-1024x768.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200326-WA0013-1024x768.jpg\" alt=\"\" data-id=\"3020\" data-link=\"http:\/\/wordpress.judo-steinheim.de\/index.php\/2020\/03\/31\/in-woche-zwei-nicht-nur-mit-buechern-zum-lernen\/img-20200326-wa0013\/\" class=\"wp-image-3020\" srcset=\"https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200326-WA0013-1024x768.jpg 1024w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200326-WA0013-300x225.jpg 300w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200326-WA0013-768x576.jpg 768w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200326-WA0013-1200x900.jpg 1200w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200326-WA0013.jpg 1412w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200327-WA0016-1024x768.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200327-WA0016-1024x768.jpg\" alt=\"\" data-id=\"3021\" data-link=\"http:\/\/wordpress.judo-steinheim.de\/index.php\/2020\/03\/31\/in-woche-zwei-nicht-nur-mit-buechern-zum-lernen\/img-20200327-wa0016\/\" class=\"wp-image-3021\" srcset=\"https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200327-WA0016-1024x768.jpg 1024w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200327-WA0016-300x225.jpg 300w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200327-WA0016-768x576.jpg 768w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200327-WA0016.jpg 1198w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200327-WA0020-1024x768.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200327-WA0020-1024x768.jpg\" alt=\"\" data-id=\"3022\" data-link=\"http:\/\/wordpress.judo-steinheim.de\/index.php\/2020\/03\/31\/in-woche-zwei-nicht-nur-mit-buechern-zum-lernen\/img-20200327-wa0020\/\" class=\"wp-image-3022\" srcset=\"https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200327-WA0020-1024x768.jpg 1024w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200327-WA0020-300x225.jpg 300w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200327-WA0020-768x576.jpg 768w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200327-WA0020-1200x900.jpg 1200w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200327-WA0020.jpg 1370w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200325-WA0023.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"674\" src=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200325-WA0023.jpg\" alt=\"\" data-id=\"3027\" data-link=\"http:\/\/wordpress.judo-steinheim.de\/index.php\/2020\/03\/31\/in-woche-zwei-nicht-nur-mit-buechern-zum-lernen\/img-20200325-wa0023\/\" class=\"wp-image-3027\" srcset=\"https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200325-WA0023.jpg 900w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200325-WA0023-300x225.jpg 300w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200325-WA0023-768x575.jpg 768w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200325-WA0022.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"674\" height=\"506\" src=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200325-WA0022.jpg\" alt=\"\" data-id=\"3028\" data-link=\"http:\/\/wordpress.judo-steinheim.de\/index.php\/2020\/03\/31\/in-woche-zwei-nicht-nur-mit-buechern-zum-lernen\/img-20200325-wa0022\/\" class=\"wp-image-3028\" srcset=\"https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200325-WA0022.jpg 674w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200325-WA0022-300x225.jpg 300w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200327-WA0002-1024x769.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200327-WA0002-1024x769.jpg\" alt=\"\" data-id=\"3030\" data-link=\"http:\/\/wordpress.judo-steinheim.de\/index.php\/2020\/03\/31\/in-woche-zwei-nicht-nur-mit-buechern-zum-lernen\/img-20200327-wa0002\/\" class=\"wp-image-3030\" srcset=\"https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200327-WA0002-1024x769.jpg 1024w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200327-WA0002-300x225.jpg 300w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200327-WA0002-768x577.jpg 768w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200327-WA0002.jpg 1197w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200328-WA0026-1024x768.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200328-WA0026-1024x768.jpg\" alt=\"\" data-id=\"3031\" data-link=\"http:\/\/wordpress.judo-steinheim.de\/index.php\/2020\/03\/31\/in-woche-zwei-nicht-nur-mit-buechern-zum-lernen\/img-20200328-wa0026\/\" class=\"wp-image-3031\" srcset=\"https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200328-WA0026-1024x768.jpg 1024w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200328-WA0026-300x225.jpg 300w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200328-WA0026-768x576.jpg 768w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200328-WA0026.jpg 1197w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200328-WA0016-1024x768.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200328-WA0016-1024x768.jpg\" alt=\"\" data-id=\"3032\" data-link=\"http:\/\/wordpress.judo-steinheim.de\/index.php\/2020\/03\/31\/in-woche-zwei-nicht-nur-mit-buechern-zum-lernen\/img-20200328-wa0016\/\" class=\"wp-image-3032\" srcset=\"https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200328-WA0016-1024x768.jpg 1024w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200328-WA0016-300x225.jpg 300w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200328-WA0016-768x576.jpg 768w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200328-WA0016.jpg 1197w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200326-WA0005-1-1024x769.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200326-WA0005-1-1024x769.jpg\" alt=\"\" data-id=\"3033\" data-link=\"http:\/\/wordpress.judo-steinheim.de\/index.php\/2020\/03\/31\/in-woche-zwei-nicht-nur-mit-buechern-zum-lernen\/img-20200326-wa0005-2\/\" class=\"wp-image-3033\" srcset=\"https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200326-WA0005-1-1024x769.jpg 1024w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200326-WA0005-1-300x225.jpg 300w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200326-WA0005-1-768x577.jpg 768w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200326-WA0005-1.jpg 1197w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200324-WA0012-1024x768.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200324-WA0012-1024x768.jpg\" alt=\"\" data-id=\"3034\" data-link=\"http:\/\/wordpress.judo-steinheim.de\/index.php\/2020\/03\/31\/in-woche-zwei-nicht-nur-mit-buechern-zum-lernen\/img-20200324-wa0012\/\" class=\"wp-image-3034\" srcset=\"https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200324-WA0012-1024x768.jpg 1024w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200324-WA0012-300x225.jpg 300w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200324-WA0012-768x576.jpg 768w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200324-WA0012.jpg 1198w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" 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href=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200324-WA0014-1024x768.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200324-WA0014-1024x768.jpg\" alt=\"\" data-id=\"3036\" data-link=\"http:\/\/wordpress.judo-steinheim.de\/index.php\/2020\/03\/31\/in-woche-zwei-nicht-nur-mit-buechern-zum-lernen\/img-20200324-wa0014\/\" class=\"wp-image-3036\" srcset=\"https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200324-WA0014-1024x768.jpg 1024w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200324-WA0014-300x225.jpg 300w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200324-WA0014-768x576.jpg 768w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200324-WA0014.jpg 1198w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" 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https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200327-WA0001-300x225.jpg 300w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200327-WA0001-768x576.jpg 768w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200327-WA0001.jpg 1035w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200323-WA0025-1024x769.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200323-WA0025-1024x769.jpg\" alt=\"\" data-id=\"3048\" data-link=\"http:\/\/wordpress.judo-steinheim.de\/index.php\/2020\/03\/31\/in-woche-zwei-nicht-nur-mit-buechern-zum-lernen\/img-20200323-wa0025\/\" class=\"wp-image-3048\" srcset=\"https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200323-WA0025-1024x769.jpg 1024w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200323-WA0025-300x225.jpg 300w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200323-WA0025-768x577.jpg 768w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200323-WA0025.jpg 1067w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200329-WA0005.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"704\" height=\"571\" src=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200329-WA0005.jpg\" alt=\"\" data-id=\"3029\" data-link=\"http:\/\/wordpress.judo-steinheim.de\/index.php\/2020\/03\/31\/in-woche-zwei-nicht-nur-mit-buechern-zum-lernen\/img-20200329-wa0005\/\" class=\"wp-image-3029\" srcset=\"https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200329-WA0005.jpg 704w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200329-WA0005-300x243.jpg 300w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/a><\/figure><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>In Woche zwei des Home-Office-Trainings ging es beim JudoTeam Steinheim in den Workouts um B\u00fccher. Harry-Potter-B\u00fccher verleihen den Programmen den Namen und als zus\u00e4tzliches Gewicht m\u00fcssen B\u00fccher herhalten. Mehrere B\u00fccher in einer Hand st\u00e4rken die f\u00fcr die Judoka notwendige Griffkraft. F\u00fcr die Kondition standen wieder t\u00e4gliche Laufprogramme auf dem Plan und zum Wochenabschluss noch eine &hellip; <a href=\"https:\/\/www.judo-steinheim.de\/index.php\/2020\/03\/31\/in-woche-zwei-nicht-nur-mit-buechern-zum-lernen\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eIn Woche 2 nicht nur mit B\u00fcchern zum Lernen\u201c<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3011","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/www.judo-steinheim.de\/index.php\/wp-json\/wp\/v2\/posts\/3011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.judo-steinheim.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.judo-steinheim.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.judo-steinheim.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.judo-steinheim.de\/index.php\/wp-json\/wp\/v2\/comments?post=3011"}],"version-history":[{"count":5,"href":"https:\/\/www.judo-steinheim.de\/index.php\/wp-json\/wp\/v2\/posts\/3011\/revisions"}],"predecessor-version":[{"id":3225,"href":"https:\/\/www.judo-steinheim.de\/index.php\/wp-json\/wp\/v2\/posts\/3011\/revisions\/3225"}],"wp:attachment":[{"href":"https:\/\/www.judo-steinheim.de\/index.php\/wp-json\/wp\/v2\/media?parent=3011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.judo-steinheim.de\/index.php\/wp-json\/wp\/v2\/categories?post=3011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.judo-steinheim.de\/index.php\/wp-json\/wp\/v2\/tags?post=3011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}