{"id":2967,"date":"2020-03-22T20:24:33","date_gmt":"2020-03-22T19:24:33","guid":{"rendered":"http:\/\/wordpress.judo-steinheim.de\/?p=2967"},"modified":"2020-03-23T14:46:02","modified_gmt":"2020-03-23T13:46:02","slug":"hometraining-woche-1","status":"publish","type":"post","link":"https:\/\/www.judo-steinheim.de\/index.php\/2020\/03\/22\/hometraining-woche-1\/","title":{"rendered":"Erste Home-Office-Trainingswoche mit viel Motivation"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200319-WA0005-1024x768.jpg\" alt=\"\" class=\"wp-image-2985\" srcset=\"https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200319-WA0005-1024x768.jpg 1024w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200319-WA0005-300x225.jpg 300w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200319-WA0005-768x576.jpg 768w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/IMG-20200319-WA0005.jpg 1197w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n\n\n\n<p>Leider geht es uns, wie auch allen anderen Sportler in den tausenden Vereinen, so, das wir derzeit an unserem Trainingsort nicht trainieren k\u00f6nnen. Auch der Judonationalmannschaft geht es so. Nach dem Abbruch des Trainingslagers auf Lanzarote m\u00fcssen die Judoka jetzt in Quarant\u00e4ne daheim weiter trainieren. Nicht nur in diesem Fall sind dies unsere Vorbilder.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Nach einer Einweisung in das Lesen von Trainingspl\u00e4nen und die Beobachtung korrekter \u00dcbungsausf\u00fchrung, starten die Steinheimer Judoka in die erste Home-Office-Trainingswoche. Mit viel Motivation und Kreativit\u00e4t absolvierten sie t\u00e4gliche Trainingseinheiten. Kondition, Koordination, Kraft und judospezifische Anteile brachten Abwechslung in die Woche. <\/p>\n\n\n\n<p>Die Erwachsenen von der Functional-Training-Gruppe starten am Donnerstagabend zur gewohnten Zeit, allerdings in ihren eigenen vier W\u00e4nden. Dabei wurde das Programm in Abschnitten \u00fcber WhatsApp von der Trainerin kommuniziert. Fast alle Mitglieder haben dieses Angebot wahrgenommen und flei\u00dfig mittrainiert. Das Res\u00fcmee fiel eindeutig aus, Daumen hoch und n\u00e4chste Woche wieder.\u00a0 <\/p>\n\n\n\n<p>F\u00fcr die j\u00fcngsten Judoka gibt es ebenfalls einen Wochenplan. Ob sie davon einzelne Angebote nutzen, wird sich sp\u00e4ter im Judotraining zeigen, denn dann m\u00fcssten alle koordinativ einen Sprung gemacht haben. Alle Steinheimer Judoka d\u00fcrfen gerne Bilder von ihrem Home-Office-Training \u00fcber WhatsApp an die Trainerin schicken.<\/p>\n\n\n\n<p style=\"text-align:left\">#WIRBLEIBENZUHAUSE<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/20200316_175448-1024x768.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/wordpress.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/20200316_175448-1024x768.jpg\" alt=\"\" data-id=\"2969\" data-link=\"http:\/\/wordpress.judo-steinheim.de\/20200316_175448\/\" class=\"wp-image-2969\" srcset=\"https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/20200316_175448-1024x768.jpg 1024w, https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2020\/03\/20200316_175448-300x225.jpg 300w, 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Auch der Judonationalmannschaft geht es so. Nach dem Abbruch des Trainingslagers auf Lanzarote m\u00fcssen die Judoka jetzt in Quarant\u00e4ne daheim weiter trainieren. Nicht nur in diesem Fall sind dies unsere Vorbilder.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2967","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/www.judo-steinheim.de\/index.php\/wp-json\/wp\/v2\/posts\/2967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.judo-steinheim.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.judo-steinheim.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.judo-steinheim.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.judo-steinheim.de\/index.php\/wp-json\/wp\/v2\/comments?post=2967"}],"version-history":[{"count":5,"href":"https:\/\/www.judo-steinheim.de\/index.php\/wp-json\/wp\/v2\/posts\/2967\/revisions"}],"predecessor-version":[{"id":3002,"href":"https:\/\/www.judo-steinheim.de\/index.php\/wp-json\/wp\/v2\/posts\/2967\/revisions\/3002"}],"wp:attachment":[{"href":"https:\/\/www.judo-steinheim.de\/index.php\/wp-json\/wp\/v2\/media?parent=2967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.judo-steinheim.de\/index.php\/wp-json\/wp\/v2\/categories?post=2967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.judo-steinheim.de\/index.php\/wp-json\/wp\/v2\/tags?post=2967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}