{"id":9,"date":"2019-01-05T20:42:00","date_gmt":"2019-01-05T19:42:00","guid":{"rendered":"http:\/\/wordpress.judo-steinheim.de\/?page_id=9"},"modified":"2026-02-22T12:39:18","modified_gmt":"2026-02-22T11:39:18","slug":"trainingszeiten","status":"publish","type":"page","link":"https:\/\/www.judo-steinheim.de\/index.php\/training\/trainingszeiten\/","title":{"rendered":"Trainingszeiten"},"content":{"rendered":"\n<p><em>Stand: Januar 2026<\/em><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Montag<\/strong><\/td><td>16:00-17:00<br><\/td><td>4-5 Jahre <br>Judom\u00e4use 3<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td><\/td><td>17:15-18:45<br><\/td><td>u11\/u13<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td><\/td><td>18:45-20:30<\/td><td>ab Jahrgang 2012<br><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td><\/td><td>20:30-21:00<br><\/td><td>judospezifische Kraft<br><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td><strong>Dienstag<\/strong><\/td><td>16:00-17:00<\/td><td>3-4 Jahre<br>Judom\u00e4use 1<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td><\/td><td>17:00-18:15<\/td><td>Anf\u00e4nger <br><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td><\/td><td>18:15-19:15<\/td><td>reserviert f\u00fcr Pr\u00fcfungen <br>und Individualtraining<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td><\/td><td>19:15-20:30<br><\/td><td>It&#8217;s my life<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td><strong>Mittwoch<\/strong><\/td><td>15:30-16:30<\/td><td>4-5 Jahre <br>Judom\u00e4use 2<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td><\/td><td>16:30-17:45<\/td><td>u9 + Anf\u00e4nger<br> <\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td><\/td><td>17:45-19:00<\/td><td>u11\/u13<br><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td><\/td><td>17:45-19:00<\/td><td>u15<br>Athletik<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td><\/td><td>19:00-20:15<\/td><td>u18\/u21<br>Kraft<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td><\/td><td>19:30-20:20<\/td><td>Mobility<br><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td><strong>Donnerstag<\/strong><\/td><td>15:30-16:30<\/td><td>1-2,5 Jahre<br>Krabbelgruppe \u201eMonchichi\u201c<br><em>ab 16.4.2026: 15:15-16:15<\/em><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td><\/td><td>16:15-17:15<\/td><td><em>ab 16.4.2026<\/em><br>Schnupperkurs 7-9 Jahre<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td><\/td><td>16:40-18:45<br><\/td><td>u13\/u15<br>mit Lauf<\/td><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" style=\"width: 100px;\" src=\"blob:https:\/\/www.judo-steinheim.de\/6daf624f-568a-4792-b2ec-4acf9602a25a\" alt=\"\">  <\/td><\/tr><tr><td><\/td><td>18:15-20:00<\/td><td>u18\/u21<br>mit Lauf<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td><\/td><td>20:00-21:15<\/td><td>Functional Training<br><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td><strong>Freitag<\/strong><\/td><td>15:30-16:30<\/td><td>u13<br>3. Training<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td><\/td><td>16:30-17:45<br><\/td><td>u9 +  Anf\u00e4nger<br><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td><\/td><td>17:45-19:00<\/td><td>u15<br>3. Training<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td><\/td><td>17:45-19:00<\/td><td>u18\/u21<br>Kraft<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2025\/08\/Trainingszeiten.pdf\" type=\"application\/pdf\" style=\"width:100%;height:500px\" aria-label=\"Einbettung von Trainingszeiten.\"><\/object><a id=\"wp-block-file--media-3acde413-cb19-42b8-89f2-9129b85e17bd\" href=\"https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2025\/08\/Trainingszeiten.pdf\">Trainingszeiten<\/a><a href=\"https:\/\/www.judo-steinheim.de\/wp-content\/uploads\/2025\/08\/Trainingszeiten.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-3acde413-cb19-42b8-89f2-9129b85e17bd\">Herunterladen<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stand: Januar 2026 Montag 16:00-17:00 4-5 Jahre Judom\u00e4use 3 17:15-18:45 u11\/u13 18:45-20:30 ab Jahrgang 2012 20:30-21:00 judospezifische Kraft Dienstag 16:00-17:00 3-4 JahreJudom\u00e4use 1 17:00-18:15 Anf\u00e4nger 18:15-19:15 reserviert f\u00fcr Pr\u00fcfungen und Individualtraining 19:15-20:30 It&#8217;s my life Mittwoch 15:30-16:30 4-5 Jahre Judom\u00e4use 2 16:30-17:45 u9 + Anf\u00e4nger 17:45-19:00 u11\/u13 17:45-19:00 u15Athletik 19:00-20:15 u18\/u21Kraft 19:30-20:20 Mobility Donnerstag 15:30-16:30 &hellip; <a href=\"https:\/\/www.judo-steinheim.de\/index.php\/training\/trainingszeiten\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eTrainingszeiten\u201c<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":260,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.judo-steinheim.de\/index.php\/wp-json\/wp\/v2\/pages\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.judo-steinheim.de\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.judo-steinheim.de\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.judo-steinheim.de\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.judo-steinheim.de\/index.php\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":84,"href":"https:\/\/www.judo-steinheim.de\/index.php\/wp-json\/wp\/v2\/pages\/9\/revisions"}],"predecessor-version":[{"id":4918,"href":"https:\/\/www.judo-steinheim.de\/index.php\/wp-json\/wp\/v2\/pages\/9\/revisions\/4918"}],"up":[{"embeddable":true,"href":"https:\/\/www.judo-steinheim.de\/index.php\/wp-json\/wp\/v2\/pages\/260"}],"wp:attachment":[{"href":"https:\/\/www.judo-steinheim.de\/index.php\/wp-json\/wp\/v2\/media?parent=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}